physical therapy specializing in women’s health
holistic care for women through every season
Hi there, i’m bernadine.
I combine years of clinical experience with the latest research to deliver individualized care. I believe in a collaborative approach with whomever I work with to ensure you receive the highest standard of care. If you are ready to take ownership of your health, I am here to guide you through your new journey!
Services Offered
Treatment for Pelvic floor dysfunction
Pelvic floor issues are common in women, but it doesn’t mean it has to be that way! No matter how long ago your symptoms began, it is never too late to start working on them.
Pregnancy & Postpartum Rehabilitation
If you are pregnant and want to learn how to manage your pain or pelvic floor symptoms, stay active during pregnancy, or feel more confident as you prepare for childbirth, I am here to guide you. After birth, I provide education and treatment for postpartum recovery and beyond. I especially love helping women return to running postpartum!
Treatment for Clogged Milk Ducts
Breast pain while breastfeeding or pumping is a huge limiting factor in allowing lactating mothers to nurse their babies as long as they desire. I offer therapeutic ultrasound in conjunction with lymphatic massage if you are experiencing pain from clogged milk ducts.
Frequently Asked Questions
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Before getting an assessment of any sort, I like to have an in-depth conversation with you regarding your medical history, lifestyle, habits, symptoms, and goals. By the way, there is no such thing as TMI with me! However, I would only want you to share what you are comfortable with. Depending on your symptoms, I may do a movement and musculoskeletal assessment, a pelvic floor assessment, or breast assessment if you have a clogged milk duct or suspect mastitis. From there, I’ll create a program to achieve your goals which may include but is not limited to education on lifestyle modifications, exercises, and manual treatment. Yes, you’ll receive homework on day 1! Most of your progress will come from what you keep up with at home.
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Yes! Therapeutic ultrasound is safe even if you have mastitis and are on antibiotics. I recommend being on antibiotics for at least 24 hours before receiving treatment with me unless your medical provider suggests otherwise. Therapeutic ultrasound can help with the ongoing edema and inflammation from mastitis.
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I am an Out of Network provider, thus I do not accept insurance. However, I can provide you a superbill which has all the codes needed for you to submit to your insurance for reimbursement.
The amount of reimbursement you may receive is variable and is dependent on your insurance plan. I also accept HSA/FSA cards for payment.
Not accepting insurance allows me to treat you without having insurance dictate your plan of care nor necessity of care. I understand that my model may be limiting for some, and I am more than happy to refer you to local pelvic PTs in the area who may accept your insurance.
Book a discovery call
I understand that finding a healthcare provider that vibes with you can make your health journey less stressful! If you are wanting to chat before moving forward with an official in-person initial evaluation, I offer a free 15-minute discovery video call to see if I am the best fit for you, to give an opportunity for you to ask any additional questions, and for me to provide any resources if needed.
Coming soon